Yoga, Pilates and Barre for every skill level and every body type.
Based off of a dancers work out. this class will begin with breathing techniques and gentle warm-ups. An endurance building series will be the foundation of the class. Exercises are aimed at lengthening, strengthening and toning muscle. Class ends with a cool down. All-levels welcome. Fun and up-beat music! Clear instruction and demonstration provided.
Whether you are a beginner or simply need to begin again, you will learn basic yogic postures in a comfortable and relaxed environment, designed to set the foundation of your yoga practice. Come learn to link movement with breath, as you are guided through standing and seated postures, inversions, twists, balancing poses and gentle back bends. Gain self-confidence and a deeper understanding of the benefits and joys of yoga.
You will be guided through a variety of yoga poses designed to reduce stress, gently open the body, and enhance well-being. This class builds awareness of body and breath through movement, stretching, core and restorative postures. It is perfect for beginners or experienced students seeking a slower pace. Offered 7 days a week, times vary.
LivFree For All Yoga – heated – Invigorating flow
An all-levels vinyasa flow class in a heated room that will get your body moving while your mind does its thing. Modifications and variations are offered to satisfy both beginner and advanced Yogis so let’s turn up the music, create some joy and build our community. Your pace…your practice…your YOGA.
LivFreePowerUP! Yoga – heated
Vinyasa yoga with heart and soul. The room is heated, the music is fun and the energy is infectious! It’s an energetic flow that is absolutely accessible to all levels. Come prepared to be challenged and you will leave feeling alive. Come practice with Cathy or Jess and find your yoga… your mat… your practice… your YOU!
Come stretch, strengthen, balance and breathe! End your week and start your weekend taking care of YOU.
All skill levels welcome. Offered Mondays and Fridays at Noon-1 pm.
POP Pilates is not your average mat Pilates class! Classic Pilates movements are choreographed to pop music to make this a fun and effective workout for all levels, beginner to advanced. This total body, equipment-free workout will sculpt a rock solid core and a lean dancer’s body like nothing else can. Come sweat to your favorite songs and leave class feeling energized!
Restorative Yoga class uses bolsters, blocks and blankets to support and relax the body, slow the breath and promote calm and ease in the mind. Postures are done in a seated or lying position and are generally held from 3 to 10 minutes with gentle stretches in between each posture. Students will be encouraged to modify, shift position or props in order to relax deeper into a posture. The class ends with a guided relaxation and a short moment of silence for integration. No prior yoga experience is necessary.
Rise & Shine! Yoga
All levels yoga offers a variety of asanas (postures) with modifications offered for all skill levels. Beginners through experienced students will feel welcome and challenged while enjoying the benefits of yoga, which include: increased strength, flexibility, balance, circulation and mental focus.
You will be guided to link each movement to your breath, creating a fluid sequence that will leave you feeling energized and centered. Your breath will act as an anchor to your movement, as you transition from one pose to the next. Expect variety; warm-up stretches, some sun salutations, balancing, standing poses and perhaps an inversion. You can be certain of flow between poses as well as long, static holds. You will leave with a deeper connection to your mind, body and spirit. Modifications will be provided. Wednesday evening class and Friday morning class are in a heated room, all other Vinyasa classes will be at room temperature.
Yin Yoga focuses on several of the deeper connective tissues of the body, especially those located around the joints (spine, hips and shoulders) – with an eye to loading those tissues with the body’s weight without movement over time in order to relax them naturally without effort. This process helps rehabilitate connective tissue to increase flexibility and ease of movement in the joints and to improve the flow of energy around the body. Yin Yoga poses are held for two – 10 minutes and are not an attempt to stretch the connective tissue with effort but to allow them relax and loosen on their own.
Join us on your mat for a combination of accessible yoga poses and focused toning for an effective and mindful practice.
Light weights (1-2 lbs.) and exercise bands are offered throughout the class to stretch, strengthen, lengthen and tone your muscles and core. Seal your practice with a traditional savasana.
All experience levels welcome as clear instruction and demonstration are provided. Center your breath and strengthen your body during this gentle, moving experience.
Yoga – All Levels
Stress relief is one of the many health benefits of yoga.
Come practice breathing and mindfulness techniques woven throughout a sequence of postures designed not only to stretch and strengthen your muscles, but to calm your nervous system as well.
End your day with mindful movement and connect to your inner self. Suitable for all skill levels.