Based off of a dancer’s work out, Barre is a combination of yoga and barre. Class will begin with breathing techniques and gentle warm-ups. An endurance building series interweaving isolated muscle movements and barre will be the foundation of the class. Exercises are aimed at lengthening, strengthening and toning muscle. Class ends with a cool down.
All levels welcome! Clear instruction and demonstration will be provided. Bring a yoga mat or borrow one from us!