Yoga teaches its followers to connect their mind, body and spirit through poses that both relax and strengthen us. This discipline has been practiced for thousands of years but continues to evolve, as it remains a popular regimen for exercise and stress relief. Many people worry that taking a yoga class for the first time will be daunting because they are not flexible or unable to do a headstand. At BreatheMoreYoga, our instructors want everyone to know that our studio is calm, comfortable and welcoming for Ellington residents of all experience levels. We are only a short drive from Somers and UCONN!
Founder and owner Mindy Porell, a Registered Yoga Teacher and practicing yogi at our studio, developed BreatheMoreYoga to be an inviting environment for people of all fitness levels. Whether you are a first-time student taking Beginner Yoga or a seasoned yogi who lives for Power Yoga, everyone shares a common goal to enhance their physical, mental and spiritual health. In addition to yoga, we also offer the following classes and holistic services:
- POP Pilates
- Tai Chi
- Massage Therapy
- Reiki treaments
- Holistic Life Coaching
We are much more than a yoga studio! At BreatheMoreYoga, we also offer day and weeks-long workshops that are conveniently scheduled for your busy schedule. Hosted by our talented instructors, Ellington residents can learn about healthy living, the benefits of Tai Chi and more. These events do require pre-registration, but walk-ins are always welcome when space permits.
Our holistic yoga community is devoted to giving back to those less fortunate. BreatheMoreYoga is a partner of “From the Heart,” a local outreach program that helps children and families, senior citizens, soldiers in our armed forces and those afflicted by physical and mental disabilities. On behalf of our studio, teachers and members have donated food and clothing to many people in need, sent handmade cards and collected items for care packages. One-hundred percent of the proceeds from our donation-based classes are donated to From the Heart as well. We believe in community service as one of the principles of BreatheMoreYoga.
Contact us today to learn more about our classes and holistic healing services near Ellington, CT.