When you’re looking for a gentle exercise regimen that relieves stress and keeps your body in shape, you likely overlook yoga. Practiced for over 5,000 years, modern yoga can appear intimidating to people who lack experience. However, watching an advanced yogi do a headstand should not discourage you. Yoga is for everyone and every body type. At BreatheMoreYoga, we welcome residents of Stafford Springs to our comfortable studio, where they can find inner peace and balance without the fear of judgment from others. We are only a short drive from UCONN!
BreatheMoreYoga owner, Mindy Porell, is a Certified Yoga Teacher and active yogini. She founded her practice on the idea that all people are welcome to try yoga. Mindy developed a non-intimidating environment for Stafford Springs residents to further nurture their physical and mental health. From gentle to power yoga, we also offer the following exercise programs and holistic healing services:
- POP Pilates
- Tai Chi
- Reiki treaments
- Massage Therapy
- Holistic Life Coaching
Offering classes as early as 6am, we have a full schedule to accommodate yours. Additionally, we host workshops focused on all different topics. Whether it’s a one-day nutrition course or one-week introduction to Tai Chi, our instructors love to help the Tolland community improve health through education. We ask that individuals reserve their spots in advance, but walk-ins are welcome when space permits. If you have questions about living a healthy lifestyle or how Reiki treatment works, these workshops allow you to learn more about the concepts before becoming a member of our yoga studio.
BreatheMoreYoga has always been dedicated to the Tolland community. Our instructors and members are committed to giving back to the local community, which is why we are partnered with a Tolland outreach program. “From the Heart” supports children and families in need, as well as senior citizens, American soldiers and those with disabilities. We have collected and donated necessities, wrote and sent personalized cards to the elderly and put together care packages for our troops. When BreatheMoreYoga hosts donation-based classes, 100 percent of the proceeds are donated to From the Heart. Our studio brings the yogi principle of selfless service out the studio doors and into the Tolland community!
Contact us today to learn more about our classes and holistic healing services offered near Stafford Springs, CT.