Yoga has been practiced worldwide for over 5,000 years! Not only is it great exercise, strengthening our muscles and enhancing flexibility, but yoga connects our minds with our bodies to build mental strength. Many people practice yoga to relieve stress and find their inner peace, something we all need from time to time! It is a common misconception that yoga is not a discipline for everyone.
At BreatheMoreYoga, we encourage all body types and fitness levels to take a yoga class with us, whether it is a Beginner of Power session. Our studio has a welcoming, clean and relaxed ambiance you will not find anywhere else. If you’re a Vernon or Rockville resident considering yoga, our studio is only a short drive away! We are only a short drive from UCONN as well!
We like to refer to our yoga studio as a holistic community, because we have classes and services to treat the whole body, mind and spirit. Founder Mindy Porell (RYT 200) has created a hospitable environment for all people who wish to improve their overall wellbeing. No matter what your experience level, BreatheMoreYoga is the opposite of a typical intimidating studio! In addition to the discipline of yoga, we also offer the following:
- POP Pilates
- Tai Chi
- Reiki treaments
- Massage Therapy
- Holistic Life Coaching
Classes at our yoga studio begin as early as 6am and we stay open until 8pm to accommodate your busy schedule. In addition to a variety of classes, we also offer workshops that members and non-members from Vernon/Rockville can register for. They can range from one day to weeks long, depending on the topic. In some cases, a workshop is a one-day introduction to a practice, but special workshops can also be a series of classes, like Tai Chi or Nutrition, with one of our instructors.
BreatheMoreYoga is dedicated to the Tolland community, where we have established our business. We believe that volunteer and other charitable work go hand-in-hand with the principles of yoga. Our instructors and members have worked closely with “From the Heart,” a non-profit outreach program we have partnered with. Over the years, BreatheMoreYoga has provided families in need with everyday essentials, sent care packages to soldiers and hosted donation-based classes to benefit From the Heart.
Contact BreatheMoreYoga today to learn more about our classes and services near Vernon Rockville, CT.