4 pm – 5:15 pm, Friday Restorative with Sharon Shanti
Theme: Winter Solstice
Regular membership rates/class cards apply or $20 drop in.
This Restorative Yoga class uses bolsters, blocks and blankets to support and relax the body, slow the breath and promote calm and ease in the mind. Postures are done in a seated or lying position and are generally held from 3 to 10 minutes with gentle stretches in between each posture. Students will be encouraged to modify, shift position or props in order to relax deeper into a posture. The class ends with a guided relaxation and a short moment of silence for integration. No prior yoga experience is necessary.